Preparation is seen as the foundation of success for many teams, which can involve everything from training and psychology to nutrition and recovery. As a result, we have put together the following tips, perfect for coaches looking to give their players an edge over their opponents.
Step 1 – Come Up with a Game Plan
Going into a match with a strong mindset is of huge importance for any team, meaning that coaches must ensure that all players involved understand their jobs down to a tee. Having a well-constructed and tactically sound game plan will go a long way to ensuring that your side has the best possible chance of emerging victorious after 90 minutes, whilst coaches must also be sure to place 100% trust in their preparations. When it comes to developing a game plan, coaches must take into consideration factors including injuries, fitness and abilities, whilst those taking charge of youth teams should be looking to maintain enjoyment levels and give everyone a chance to play. The ultimate goal is to take home the trophy on offer or defeat an arch rival, however it is normally the case that a series of smaller goals will pave the way for victory.
Step 2 – Execute Your Plan
Of course, the ultimate execution of any plan will come on match day, however this does not mean that all of the work can be saved until this point. Coaches must work out what it will take in order to kick-off the match in the best possible shape, with training sessions being key as a result. Whether it be working on how to successfully defend against a particular threat from the opposition or creating a set-piece routine that will unlock their defence, this is where coaches are worth their weight in gold. Coaches should also take into consideration where the team has done well, and not quite so well, over recent times.
Step 3 – Power Your Performance
Players at an amateur level may not take their diet into consideration as much as a professional, however nutrition should certainly play a part leading up to match day. This may seem like an obvious thing to discuss, however a large number of players still fail to fuel their body with the right food and drink ahead of a big match. So, be sure that your players take care of themselves right up until kick-off time.
Step 4 – Guard Against Injury
Recovery is another of the most important components when it comes to preparation, with those who train too much in the build up to a big match often struggling to give 100% during it. However, with the correct recovery plan in place, players should be able to recharge their batteries and perform at their optimum level.
Involvement in sport is an important human right, with mixed gender sports being viewed as the way forward by many. Every individual should have the chance to practice sport without discrimination, however this is not always the case. So, just why is making sport accessible to all so hard?
Parents and guardians considering getting their children involved in sport should certainly be encouraged by a recent study, which found that kids who engage in organised physical activity from a young age are less likely to suffer from emotional difficulties later on in life.
An increasing number of students now partake in sporting action, whether it be through their school or a local club. Such involvement requires a fair amount of commitment from youngsters, however the rewards in which individuals receive from spending with their favourite coach can often aid their progression in other areas of life, including with their studies.