When two equally matched teams in terms of skill take to the pitch, it is likely to be the stamina of the players involved which ultimately determines who comes out on top. While players must work hard to ensure that they stay on top of their game in this area, there are some tried and tested methods that can be used in order to aid development when it comes to stamina.
Introduce Specific Exercises
There is no substitute for hard work wen it comes to increasing stamina, meaning that coaches can introduce the following exercises into their training sessions:
All of the hard work on the pitch and in the gym goes to waste if a players diet is not up to scratch, meaning that coaches should encourage their players to consume healthy foods, staying away from high-calorie items. Players should focus upon a mixture of proteins and carbohydrates, with shakes and bars being perfect for those who struggle to find the time during the working day.
The feeling of having an extra 10% to give at the end of a football match is an excellent one for any player, whilst it will also be advantageous to the team overall. As a result, coaches should encourage players to do their own training, including a range of activities.
It is impossible to be constantly active and still perform to the best of our ability or withstand from suffering injury, so it is important that your players take the required amount of rest periods between training sessions and matches. Such periods will allow the body to recover and reenergise, ready for players to give 100% next time around.
Something that many amateur players are likely to be guilty of is not taking on board enough water, meaning that they are often dehydrated. Dehydration will ultimately lead to a lack of energy, negatively effecting stamina in the process. As a result, ensure that players always have fluids on hand during both training sessions and matches in order to aid their performance and recovery.
For youngsters, sport should really only be about one word, fun! However, ensuring that organised physical activity is enjoyable is easier said than done, with everyone having different personalities and needs in this area. So, just how can coaches ensure that they consistently put on engaging sessions?