How to Boost Training Sessions

With training being crucial when it comes to strategy, the development of skills, teamwork and fitness, it is important that coaches aim to get the most out of each and every session.

However, there are certain to be times as to when motivation is low or energy levels are lacking. So, just how can coaches work in order to boost sessions and maximise engagement? Training should not revolve around performing the same skill over and over or listening to repetitive instructions, with coaches being able to add to the excitement and engagement of sessions by taking into consideration the following points:


 

Make Things Challenging

Training sessions should have challenges within them, as this best represents scenarios from competitive games. While practice is important when it comes to developing skills, players must be placed under a certain amount of pressure when performing in order for them to recreate such actions when it matters the most.


 

Make Sure it is Enjoyable

When it comes to children, fun is the most important consideration for coaches to consider. As a result, those who dish out the same drills week-in-week-out are unlikely to get much back in return. So, use your knowledge and creativity in order to ensure that everyone remains active at all times, whether it be with a ball at their feet or racquet in hand.


 

Give Players the Opportunity to Lead

Players themselves will often have a good idea of where they need to improve and how they can potentially get there, so asking them for ideas is never a bad option for coaches. This method will also increase the unity within a team when done right, as well as letting players know that their opinions are welcomed and trusted.



Trial and Error

Mistakes are part and parcel of sport, whether it be during training sessions or competitive matches. As a result, coaches should use them as an opportunity to develop players, rather than discourage them. Coaches should discuss things with players regarding where potential improvements can be made, as well as offering support when needed. Doing so will ensure that they remain motivated to train better.


 

Understand Your Players

Some players thrive in a team environment, while others work better individually. As a result, it is important that coaches understand the characteristics of their players, before training them accordingly. In doing so, players are more likely to give their all, which will ultimately aid the development of the entire team.

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ANNET INNHOLD